Admitting that male strength has begun to weaken is a feat for men. Most of the time, representatives of the stronger sex hide their illness, try to correct the situation with medication or dietary supplements. But there are many options for delivering persistent potency without medication. Let's find out how to improve potency using popular and alternative methods, how to quickly restore potency to men of a younger and more mature age.
How to improve potency with folk remedies?
Honey is considered the best option, to improve potency, there are no cheaper and tastier medicines. You can eat the treat or make a medicinal composition:
1 tablespoon of soup. me. mix honey with shelled walnuts, peanuts or hazelnuts. There is a mixture of 1 tbsp. me. before going to bed daily.
In equal parts, mix the freshly squeezed carrot juice and honey, take 0, 3 tbsp. during the day anytime. The total volume of drink per day is 1 tablespoon.
Chop 2-3 heads of garlic, mix with 1 tsp. honey, take 0, 5 tsp. twice a day at any time.
Homemade tincture recipes to restore an erection are as simple as they are effective:
- Buy ginseng root concentrate (sold in alcoholic solution) at the pharmacy, take 1 drop, dissolved in 0. 3 tbsp. water every morning, increasing the number of drops daily by +1. Achieve 10 drops and reduce intake in the modality: -1 drop per day. Continue the course on prevention of erectile dysfunction at 10-14 day intervals.
- Grate fresh ginger root (400 gr. ), Pour in 1 liter. vodka without additives and insist in glass bottle in dark place at room temperature for 14 days. Take 20 gr. from morning to breakfast, drinking lots of water. The course of treatment is 30 days.
- At the time of flowering of the lilacs, collect flowers in the amount of 2 tbsp. me. and prepare 2 tbsp. boiling water. Leave the broth for 30 minutes, drain and take the entire dose in equal portions a day. The course of treatment is 5 days, followed by a 15-day break. Dried lilac flowers can be used.
Restoring potency in men whose work is related to stress is a difficult task. But even here there is a way out - spiced tea will help to get rid of many problems. Seasonings: add dried ginger, ground cloves, ground turmeric, a small pinch in a cup of black tea, prepare as usual and drink no more than 2-3 cups of the aromatic remedy a day. This remedy perfectly supports the functioning of the nervous system, cleanses the body of toxins, normalizes blood circulation in Organs pelvic organs and is the best prevention of premature impotence.
Important!The addition of ginger to prescriptions is contraindicated for patients with gastric bleeding, gastritis, stomach ulcers.
Phytotherapy
This is a treatment with medicinal herbs and fees that are sold in pharmacies. Some preparations are already compressed and look like a tongue pill, and many herbs need to be prepared yourself. Here are the most popular herbal remedies that help improve potency in a short amount of time:
Ginkgo biloba extract.Useful properties: blood oxygen saturation, increased blood flow to the genitals, aphrodisiac properties that increase potency.
celery, parsley- can be eaten fresh and added to any dish. If the herbs are fresh, cooking is not necessary, but hot dishes should be seasoned with dried herbs 2-3 minutes before serving. Consume daily. Useful properties: saturation of the body with trace elements and minerals that increase testosterone production, elimination of toxins, enriching the blood with oxygen and improving blood flow to the pelvic organs.
horny goat weed(pharmaceutical extract) increases libido, the shine of sensations and, with constant use, improves sperm quality indicators, increasing the chances of conceiving a child. Ingestion by drip, according to the instructions on the package, is especially indicated for elderly patients.
Blooming Sally- "masculine" plant that has a positive effect on the endocrine system. Positive properties: initiates the synthesis of testosterone itself, has a calming effect on the nervous system, reduces aggression, fatigue and increases blood circulation in Organs pelvic organs. Take as a leaf decoction, prepare according to package directions. If Ivan tea grows in the garden, then 2 tbsp. me. brew chopped fresh leaves in 2 tbsp. boiling water, wrap and let stand 30 minutes. Strain the broth, take 0, 3 tbsp. three times a day before meals.
calamus rootwill help improve the quality and quantity of ejaculation. With constant long-term use, it is considered an effective means of combating early andropause, age-related erectile dysfunction. You can chew on dried roots, which smell good and help to freshen your breath. Use a simple remedy - large amounts of calamus root can cause severe vomiting.
hawthorn berries- not only a tasty remedy for hypertensive patients, but also a natural aphrodisiac. If 1 tbsp. me. berries, pour 1, 5 liters of boiling water and cook for 30-40 minutes over low heat, you get a jam that is able to restore potency even in advanced cases. The main thing is to comply with the norm and drink a maximum of 50 ml each time, 3 times a day. When consumed in excess, hawthorn can cause bradycardia and significantly lower blood pressure.
Important!. . . Pharmacy tincture of hawthorn and berry jam are different means. The dye will not help to increase potency.
food treatment
Diet means a lot to maintain a man's general and sexual health. Do not rush to take pills and other pharmaceutical drugs. Just review your own menu and include foods that can quickly increase potency in your diet. Here is a list of what needs to be added to a man's diet:
Oysters and mussels.The product increases the production of natural testosterone, enriches the body with essential fatty acids and prevents premature ejaculation. Contraindications: gastritis, diabetes.
Saltwater fish (not fried):plaice, mackerel is rich in phosphorus, zinc, omega-3 acids and is very good as a pre-dinner dinner.
Boiled turnip, stew, steamedcontains a lot of zinc, increases libido, sexual function and prolongs sexual intercourse. Contraindications: hepatitis, central nervous system diseases.
citrushigh in vitamin C, lutein increases libido, erection and significantly increases penile elasticity.
camel stomach- an exotic product, but extremely useful for men. Sychuzhina refers to instant extenders - it's enough to take 2-3 grams. dry potion and the effect won't be long in coming.
Squid, crayfish, shrimpimprove male strength, increase libido and positively affect sperm quality and quantity. Zinc and selenium in the composition of the products increase the production of testosterone, which manifests itself in the absence of premature ejaculation, prolonged sexual intercourse, brighter sensations.
Quail eggsworth 2 pieces a night will help deliver unforgettable pleasure to your partner, and the man will also receive many vivid emotions. Eggs can be eaten raw, steamed omelets and cooked in salads. The product contains a lot of phosphorus and amino acids that increase libido and eliminate unnecessary nervousness. If you need advice on how to restore an erection quickly, you won't find a better way to get quail eggs.
bananas- a natural extender that improves reproductive function.
Chocolate(natural, not less than 70% cocoa) in small amounts has a beneficial effect on blood circulation in Organs pelvic organs, increases the synthesis of natural testosterone.
watermelonfights prostate cancer, dilates blood vessels, removes toxins and activates a set of amino acids in the body. It is highly recommended for patients during andropause to increase potency.
Avocadoit normalizes the hormonal balance, and the high content of folic acid provides a very quick restoration of the erection.
Pomegranate Grains and Juiceprove to be effective after ingestion for a week. Drink juice at least 200 ml every day, in addition, it is a fruit to stop malignant tumors in the prostate. The product dilates blood vessels, prevents thrombosis, improves blood circulation and is considered a natural prolonger of sexual intercourse.
Blueberryincreases libido and normalizes the blood supply to the pelvic organs, raspberries promote testosterone production and have a positive effect on reproductive function.
goby, rabbit, turkey, chickencontains the right amount of protein, necessary for the production of the male hormone. In addition, meat increases sexual desire and sexual arousal. The main thing is to serve the meat well: as a light accompaniment or as a separate dish with a peppery sauce.
dried dates- It is a male product that helps to prolong the act, increasing the performance of the penis. The richer composition not only improves erectile function, but also normalizes the functioning of the cardiovascular system, prevents prostate disease, ensures good sperm quality, maintains sperm vitality and increases the chances of conceiving a child.
dairy productsstrengthen immunity, increase libido and saturate the body with calcium, iron, zinc, potassium and other useful trace elements. But you should eat foods with 15-20% fat content, less - substances will not be absorbed, more - there is risk of obesity.
Figs and grapescontain a lot of magnesium, zinc, potassium. The products treat male infertility, are considered natural aphrodisiacs and are capable of returning an erection during early andropause.
White cabbage, onion, garlic, tomatothey normalize hormone levels, increase libido, and are good at maintaining consistently high potency. It can be eaten raw, cooked, roasted and stewed.
Products that cause an improvement in potency are listed, but what should be discarded if the question is how to restore potency:
- Smoked meats, alcohol - contribute to the conversion of testosterone into female hormone, increase the risk of obesity.
- Sugar, salt - the content of spices in dishes should be reduced by replacing them with natural plants: saffron, cumin, vanilla, cinnamon.
- Soft drinks, energy drinks, fast food, soy - contain a minimum of useful substances and a maximum of harmful substances that cause an increase in the production of the female hormone and a decrease in the synthesis of testosterone.
- Spicy, greasy, fried foods, foods high in fat (mayonnaise, sauces, sprats) practically kill the libido, cause the development of prostate pathologies and quickly lead to reduced erection.
- Sweets, white bread, fried cakes are fast carbs that need to be minimized or completely removed from the diet. There is no benefit to the products other than taste, but the damage is enormous.
Improving reproductive function and potency in men is a long process. It should not be thought that a week of diet will help to completely restore the erection and eliminate the negative symptoms. But if you don't abandon the diet, stick with it for at least a few months, the effectiveness will be very noticeable.
water procedures
Is it possible to restore male strength with water treatments? Of course, this is a well-known and ancient popular method that every man can practice. A variety of techniques allow you to choose a method to restore an erection and as a prophylaxis to maintain potency for a long time. Here are some options on how to improve potency in men:
- Pour hot water into one basin and cold water into the other. Sit on each for 15-20 seconds, for a total of 20 minutes. The baths should be continued for 14 days, as a preventive measure, repeat the treatment after 3 months. There are no contraindications.
- Brew in 3 liters of boiling water 50 gr. dry chamomile flowers, drain the infusion after 30 minutes and pour into the bathtub. Shower for 30 days at night for 30 minutes. A bay leaf bath is also being prepared, you can alternate with the chamomile infusion every other day - the effect is clear and quick. Baths soothe, normalize blood circulation in Organs pelvic organs, restoring potency. You shouldn't sit in a hot tub for more than half an hour.
- A pine bath has been a recipe for young males for many years. Take the dry pinecones (10-12 pcs. ) And about 100-150 gr. pine needles (you can peel a bath broom). Pour the raw material with water to cover the composition and bring to a boil. Reduce heat, boil for another 30 minutes, wrap and let stand overnight. Drain the concentrate, dilute it with water at a ratio of 1: 2, try a drop on the inside of the elbow and, if there is no irritation, pour half the solution into a bath of warm water. The other half can be used the next day. Take night conifer baths for 2 days, then take a break for 3-5 days and you can do the procedure again. The benefits of the infusion are enormous: normalize blood circulation, increase immunity, eliminate skin rashes, calm the nerves, phytonicides will help eliminate inflammatory processes not only from the genitourinary system, but also the symptoms of acute respiratory infections.
Important!Baths should not be made for people with allergies, bleeding from internal organs, oncology and systemic illnesses. Before starting therapy, you should consult your doctor.
Physical exercises
Thinking about how to get a back erection, don't forget about physical activity. Moderation and system are basic requirements for anyone concerned about men's health. We offer several of the most effective methods for restoring erectile function:
The muscles of the organ and prostate are trained in the following way: place your fingers in the area between the anus and the beginning of testicular growth. Contract the area with muscular effort (the fingers are needed to feel the muscle itself). Do 10 approaches with tension for at least 3 seconds, followed by relaxation. Once it starts to work, increase the tension time to 10 seconds and relax again.
Rotation and "eights" through the pelvis in different directions. Such movements are also present in Jedi Yoga, they are called "victory dance". The movements stimulate and normalize blood circulation in the pelvic region. You need to twist exactly with the top of your thighs and as hard as possible, on different planes.
Walking on the buttocks is a legal technique recommended by urologists. Sit on the ass, stretch your legs forward, arms can be bent at the elbows and "walk" back and forth on the buttocks 2-3 meters. This gym is no worse for men's health than hormone therapy.
Raise and lower your buttocks while lying on your back. The greater the range of elevation, the better the result.
Bicycle lying on its back. The movements are familiar to everyone from childhood - you have to lie on your back and turn the pedals of an imaginary bicycle at your own pace.
In addition to the physical exercises above, measured walking has a very good effect on power. When walking, the man does not keep the testicles and genitals pressed against the groin, so the measured balance of the organs triggers the processes of blood supply. And this puts testosterone synthesis, metabolic processes into action and more quickly stabilizes the hormonal background. The main thing is to choose a good underwear not to interfere with your movements, as well as choosing the right rhythm. The result of systematic exercise, diet and water procedures will not keep you waiting.
